Mobile Menu

  • Email
  • Facebook
  • LinkedIn
  • Home
  • About
  • Services
    • Online Therapy
    • Parent & Family Therapy
    • Workplace Wellness
    • Anxiety & Stress Therapy
    • Depression Therapy & Body Mind Therapy
    • Highly Sensitive People
  • Blog
  • Contact
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Email
  • Facebook
  • LinkedIn

Lisa Lewis, LMFT, LPCC

Counseling for Individuals in Pasadena

  • Home
  • About
  • Services
    • Online Therapy
    • Parent & Family Therapy
    • Workplace Wellness
    • Anxiety & Stress Therapy
    • Depression Therapy & Body Mind Therapy
    • Highly Sensitive People
  • Blog
  • Contact

Do You Have Trouble Saying “Yes” Too Often as a Business Owner?

You are here: Home / Mental Health Professionals / Do You Have Trouble Saying “Yes” Too Often as a Business Owner?
Handsome hispanic man working using computer laptop suffering from headache desperate and stressed because pain and migraine. Hands on head.

September 9, 2020 //  by Lisa Lewis//  Leave a Comment

Has saying “yes” too often gotten you into trouble as a businessperson? Have you ignored that little voice deep down inside telling you to say “no”? If so, you are likely over-committed, undervalued, and exhausted. It is time to start listening to that little voice and start saying “YES” to yourself. 

What good will that do? Let’s find out.

When we have a hard time saying “no” to others and ourselves, then we are are putting others first, before ourselves. There may be a fear that saying “no” will result in less money, fewer clients, and not being liked.  However, if we pause for a moment and take a look at the bigger picture, what we notice is that we are lacking respect for ourselves, our expertise, our time, our value, and our ability to support ourselves as business owners.

Let’s stop hurting ourselves by saying “yes” all the time. Instead, let’s start creating boundaries for ourselves so when can show up for ourselves and others the way know how and begin to live the life that we want to live!

How to Place Boundaries on Ourselves

Decide what you want

Determine what inspires you and keeps you motivated? What gets in the way of moving forward and reaching goals? What do you need to shift in your life to reach those goals?

Set a Schedule

Set a schedule for work and home. How many hours do you want to work per week. What days and times work best for me and my family/lifestyle?  How much money do you need to charge to make enough to live on, to create a savings, and to have extra spending money?  How would you like to live?  

Prioritize

Prioritize what is important to you. Family, friends, exercise, me time, free time, play time, work time.

Don’t Budge

Don’t budge your time, budget your time and stick to it. This is where you can fall into a trap. Oh, saying “yes” this one time, then another time comes, and another, and soon enough, you are back to where you started…over committed, not enough time, and depleted.

Hire Help

Hire an assistant. Read more about how to determine if its a good time to hire an assistant. It may also be valuable to hire a business coach to set short and long term goals, prioritize tasks.

By setting boundaries for yourself, this practice will allow you to start saying “YES” to what is important to you–what inspires and motivates you. You can have the business YOU want to have, and YOU can be the business owner that you want to be!

Read Lisa’s other tips for business owners elsewhere on this blog!

Category: Mental Health Professionals, Self Care, Self-forgiveness ToolsTag: Boundaries, Saying No

Previous Post: «Online therapy break outdoors How to Restore Work / Home Balance when Working from Home Online
Next Post: Do What You Love to Love What You Do: Finding Motivation to Do Better at Work »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Are You a Highly Sensitive Business Owner?
    Are You a Highly Sensitive Business Owner?
  • 5 Things I Learned From Running a Solo Practice the Past 3 Years
    5 Things I Learned From Running a Solo Practice the Past 3 Years
  • End of Pandemic Dilemma: Telehealth vs. In-Person
    End of Pandemic Dilemma: Telehealth vs. In-Person
  • DECIDING ON SOLO OR GROUP PRIVATE PRACTICE
    DECIDING ON SOLO OR GROUP PRIVATE PRACTICE
  • HOW MANY PRIVATE PRACTICE CLIENTS SHOULD I SEE IN A WEEK?
    HOW MANY PRIVATE PRACTICE CLIENTS SHOULD I SEE IN A WEEK?
  • DOES A THERAPIST IN PRIVATE PRACTICE NEED A BUSINESS CONSULTANT?
    DOES A THERAPIST IN PRIVATE PRACTICE NEED A BUSINESS CONSULTANT?
  • Mental Health Insurance Benefits
    Mental Health Insurance Benefits: What You Need to Know to Find the Right Fit
  • Do What You Love to Love What You Do: Finding Motivation to Do Better at Work
  • Do You Have Trouble Saying “Yes” Too Often as a Business Owner?
  • Online therapy break outdoors
    How to Restore Work / Home Balance when Working from Home Online
  • Online therapy office
    How to Decorate an Online Therapy Office
  • How to Create a Wellness Room to Relieve Anxiety, Stress and Fear

Make an Appointment

Schedule yourself for a 15-minute introductory session with Lisa.

Make Appointment

Sign Up Today

Sign up for our email list and receive the "Ten Steps to Reduce Anxiety"

Footer

Contact

454 S Marengo Avenue, Pasadena, California 91101

626.319.5076

Call Now

Site Footer

  • Facebook
  • LinkedIn
  • Home
  • About
  • Services
  • Blog
  • Contact

Copyright © 2023 · lisalewiscounseling.com